Enhance Fitness is an evidence-based program offering you a full-body workout!
This one-hour class gives you a full 20-minute cardio/aerobic workout. The remaining 40-minutes include flexibility, endurance, balance and strength training.
We provide wrist and ankle weights for the strength training portion of the class.
Our instructors are trained specifically to teach the Enhance Fitness class.
Enhance Fitness is a program offered regularly throughout the year. The cost is $10 for the set of sessions or $2 per class.
For information about Enhance Fitness or any of the fitness classes at SWIRCA & More, contact Holly Schneider at (812) 482-7440 or by email at email@example.com