Healthy Aging Programs

Healthy Aging

Whether you want to get in shape or just learn more about healthy lifestyles,

the Healthy Aging Programs at SWIRCA & More offer you many options.

 

Please see our downloadable monthly calendar

or our interactive calendar for updates, new events and schedule changes.

All exercise classes are taught by Certified Instructors.

 

Find the perfect fit for you with one of the following classes below! 

 

Exercise Room_opt Open Monday – Friday  8:00 a.m. – 4:00 p.m.
Exercise Room offers Treadmills, Stationary Bicycle and Recumbent Bicycles
 Stretch and Tone_opt Wednesday & Friday 9:30 – 10:15 a.m.
The stretch and tone class incorporates the use of hand weights, Therabands, endurance, and balance training into this 45 minute class.
Tai Chi_opt Monday 9:30 – 10:30 a.m.
Tai Chi is a mind-body exercise that was first used by Chinese monks to improve concentration and physical well-being.  Tai Chi includes low impact aerobics that combines breathing exercises with slow gentle movements.  Tai Chi is also a great way to work on balance and coordination.
Enhance Fitness_opt Monday, Wednesday, Friday – Early Birds 8:00 -9:00 a.m.  OR  After Lunch 12:30-1:30 p.m.
Enhance Fitness is an evidence based exercise program through Senior Services in Seattle Washington.  All participants participate in a pre and post physical test.  This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training. Wrist and Ankle weights provided.
Arthritis Class_opt Although not exclusive to those with arthritis, these exercises are designed by the Arthritis Foundation and focus on daily living range of motion movements. This is a great place to get back into exercise or to maintain health.