WELLNESS PROGRAMS

Whether you want to get in shape or just learn more about healhy lifestyles, the SWIRCA & More Wellness Program offers the following:






Open Monday - Friday  8:00 a.m. - 4:00 p.m.






Monday, Wednesday 9:30 - 10:30 a.m.
The stretch and tone class incorporates the use of hand weights, Therabands, endurance, and balance training into this one hour class.  The third Wednesday of each month a physical therapist from Parkview Care Center leads the class in fall prevention exercises.

    

Monday 9:30 - 10:30 a.m.
Tai Chi is a mind-body exercise that was first used by Chinese monks to improve concentration and physical well-being.  Tai Chi
includes low impact aerobics that combines breathing exercises with slow gentle movements.  Tai Chi is also a great way to work on balance and coordination.

 

Monday, Wednesday, Friday 1:00 - 2:00 p.m.
Enhance Fitness is an evidence based exercise program through Senior Services in Seattle Washington.  All participants participate
in a pre and post physical test.  This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training.
 
  

Thursday 9:00 a.m.
Although not exclusive to those with arthritis, these exercises are designed by the Arthirits Foundation and focus on daily living range of motion movements. 

        

Wednesday 1:30 p.m.
This class consists of lower impact, easy to follow, Latin-inspired dance steps.  A great way to stay in shape and have fun!

All exercise classes are taught by
Certified Instructors .